
Unlock the body’s potential through the power of fluid motion. This workshop guides participants to build deep sensitivity toward the joints and muscles, developing the strength and clarity required for dynamic, explosive movement. Through progressive exercises, participants learn to harness their body weight, transitioning seamlessly between sequences with precision. By refining physical awareness, participants will expand their technical capabilities and discover a more grounded, powerful way of moving. Level: Advanced
Trained in contemporary, ballet, and Chinese dance, Zu You (@ah__you) was a dance artist with T.H.E Dance Company from 2017 to 2022, where he honed his craft through the company’s distinctive HollowBody methodology. With a deep fascination for movement vocabularies that seamlessly blend strength, functionality, fluidity, and grace, Zu You is committed to exploring the interplay between physicality and artistry. In his classes, he strives to cultivate a mindful approach to movement, emphasising intentionality and awareness, ensuring that each motion is both purposeful and impactful. Through his teaching, Zu You aims to inspire dancers to move with clarity, precision, and a profound connection to their bodies.
Early Bird (19 Mar - 18 Apr 2026) 25% off
$22.50
Standard
$30.00
Concession*
$20.00
*Only for Senior Citizens Aged 55 and above, Students Aged 25 and below with valid student ID, National Servicemen NSF, and Persons with Disabilities (PWD).
Donors Discount (from 19 April 2026) 20% off
$24.00
T.H.E Emanate (from 19 April 2026) 20% off
$24.00
T.H.E Embrace (from 19 April 2026) 15% off
$25.50
T.H.E Embark (from 19 April 2026) 10% off
$27.00
PSC Participants (from 19 April 2026) 10% off
$27.00
Ticket Pricing excludes Booking Fee, as follows:
$6.00 booking fee per ticket for tickets above $60.00
$4.00 booking fee per ticket for tickets between $40.01 and $60.00
$3.00 booking fee per ticket for tickets between $20.01 and $40.00
$1.00 booking fee per ticket for tickets priced up to $20.00
Note to Participants: These levels serve as a guide to help you find the best fit for your journey. They are not intended as barriers for those hungry to learn; however, we highly encourage all participants to honestly assess their physical readiness and movement foundation before signing up to ensure the best experience for themselves and the group.
Beginner
Recommended experience level: min. 6 months in movement-based classes. Expectation: Sessions move at an accessible pace, focusing on fundamental patterns, coordination, and learning new sequences.
Intermediate
Recommended experience level: min 1 year consistent experience in dance or movement training. Expectation: Physical stamina and mental agility. Expect more intricate phrase work, quicker pickups, and a deeper dive into the specific aesthetic and ""groove"" of the artist.
Advanced
Recommended experience level: High-level training; suitable for semi-professional and professional movers or participants with min. 2 years of experience in dance training. Expectation: Artistic nuance and complexity. These workshops move at a professional pace, challenging participants with sophisticated material, performance-level energy, and advanced spatial awareness.
Open
Recommended experience level: Understanding of basic dance principles and a willingness to explore. Expectation: Creative research and improvisation. These sessions are 100% process-based, prioritising individual discovery, spontaneity, and the artist’s unique creative methodology over set choreography.
Terms of Ticket Sales
Personal Liability
Conditions of Entry
General
Photography/Videography Recording Rules
Accessibility
All information is correct at time of publishing but may be subject to change without prior notice.
The Promoter reserves the right to amend the above without prior notice. In the event of any dispute, the Promoter's decision is final. For more T&Cs, please refer to https://contactdancefestival.bigtix.io/terms-and-conditions.