
Low Slow Flow is a grounded contemporary workshop exploring connectivity through sustained, low-level movement. The session begins with traveling progressions across the floor to build coordination, clarity, and muscular awareness, before moving into longer phrases centred on fluid undulations and continuous energy. Working close to the floor invites participants to develop strength, control, and endurance. Through conscious pushing, pulling, and efficient weight transfer, participants gain a clearer awareness of the body’s relationship with the ground. This workshop encourages participants to adapt the material intelligently, honouring their own bodies while expanding their physical limits. Level: Beginner
Marcus Foo (@_marcus_foo_) is a dance artist, educator, and choreographer. His choreographic practice explores connection through states of fragility, tension, intimacy, and distance. As an educator, he focuses on physical technique, emphasising strength, coordination, spatial awareness, and embodied listening. He holds a Master of Arts in Contemporary Dance with distinction from London Contemporary Dance School and has presented work internationally. Marcus has taught at LASALLE College of the Arts, Nanyang Academy of Fine Arts, Nanyang Technological University, and School of the Arts, Singapore, encouraging dancers to refine their technique through attentive sensing, physical awareness, and considered practice.
Early Bird (19 Mar - 18 Apr 2026) 25% off
$22.50
Standard
$30.00
Concession*
$20.00
*Only for Senior Citizens Aged 55 and above, Students Aged 25 and below with valid student ID, National Servicemen NSF, and Persons with Disabilities (PWD).
Donors Discount (from 19 April 2026) 20% off
$24.00
T.H.E Emanate (from 19 April 2026) 20% off
$24.00
T.H.E Embrace (from 19 April 2026) 15% off
$25.50
T.H.E Embark (from 19 April 2026) 10% off
$27.00
PSC Participants (from 19 April 2026) 10% off
$27.00
Ticket Pricing excludes Booking Fee, as follows:
$6.00 booking fee per ticket for tickets above $60.00
$4.00 booking fee per ticket for tickets between $40.01 and $60.00
$3.00 booking fee per ticket for tickets between $20.01 and $40.00
$1.00 booking fee per ticket for tickets priced up to $20.00
Note to Participants: These levels serve as a guide to help you find the best fit for your journey. They are not intended as barriers for those hungry to learn; however, we highly encourage all participants to honestly assess their physical readiness and movement foundation before signing up to ensure the best experience for themselves and the group.
Beginner
Recommended experience level: min. 6 months in movement-based classes. Expectation: Sessions move at an accessible pace, focusing on fundamental patterns, coordination, and learning new sequences.
Intermediate
Recommended experience level: min 1 year consistent experience in dance or movement training. Expectation: Physical stamina and mental agility. Expect more intricate phrase work, quicker pickups, and a deeper dive into the specific aesthetic and ""groove"" of the artist.
Advanced
Recommended experience level: High-level training; suitable for semi-professional and professional movers or participants with min. 2 years of experience in dance training. Expectation: Artistic nuance and complexity. These workshops move at a professional pace, challenging participants with sophisticated material, performance-level energy, and advanced spatial awareness.
Open
Recommended experience level: Understanding of basic dance principles and a willingness to explore. Expectation: Creative research and improvisation. These sessions are 100% process-based, prioritising individual discovery, spontaneity, and the artist’s unique creative methodology over set choreography.
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Conditions of Entry
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All information is correct at time of publishing but may be subject to change without prior notice.
The Promoter reserves the right to amend the above without prior notice. In the event of any dispute, the Promoter's decision is final. For more T&Cs, please refer to https://contactdancefestival.bigtix.io/terms-and-conditions.